Yoga is a slower process in which poses are performed passively for longer periods of time, focusing on the body’s deep, dense connective tissues and joints.
Yang yoga is a more conventional asana practice focused on Hatha or ashtanga that builds muscle strength, endurance, and flexibility. It is a class that combines a newly formed yin yoga method for the first half of the class with conventional yang yoga for the second half.
Yin Yang Yoga combines the advantages of passively holding yoga poses with more vigorous sequences and standing postures into a single exercise.
Taoist definitions Yin and Yang explain the two relative qualities found in anything. Yin is more inward, passive, cooling, and downward in nature. Yang is more outward, dynamic, warming, and ascending.
Both Yang and Yin elements are needed for a well-balanced yoga practice. You could consider incorporating one or two Yin or Restorative yoga sessions into our weekly schedule, in addition to more active yoga. Alternatively, consider practicing both the Yin and Yang elements in the same lesson.
The Practice Of Yin Yang Yoga
Before the muscles are warm, a Yin Yang yoga class can begin with Yin yoga to relax the mind and work on the joints.
Alternatively, the class could begin dynamically (Yang) and then end with longer-held poses to relax and calm the nervous system. The order of the class can have a significant impact on your energy levels and how you feel after class.
Benefits Of Practicing Yin Yang Yoga
Yin Yoga
Stimulates the meridians (energy channels), providing equilibrium to the body’s organs. Increases flexibility and joint stability.
It relaxes and balances the mind and body.
Stress and anxiety are reduced.
Deeply penetrates the connective tissues.
Can help the practitioner prepare for meditation practice.
Yang Yoga
The body is strengthened and toned as a part of this exercise.
It increases versatility and circulation.
Improves endurance
Calms the mind by inviting us to synchronize our movements with our breath.
Removes stress and impediments in the body, allowing air and prana to flow.
Practicing Yin And Yang Yoga Together
Combining Yin and Yang components in a single class offers a healthy practice and can have a significant impact on energy levels.
Alternatively, starting with Yang and ending with Yin would leave you feeling relaxed and grounded, making it a good evening practice. We can bring over this very mindful way of practicing into our complex practice by first practicing Yin yoga. This is useful for those of us who have a tendency to compete or strive in asanas.
